And welcome to my penultimate Long Run…
Where I awarded myself a Personal Best for Distance – not for time, this was one of my slowest runs ever – more like a fast walk in parts! However, this was my first long run where not only my legs weren’t screaming at me to stop for the final 2km, but where, amazingly, I was actually picking up speed for the final few km instead of slowing right down.
So there’s a first marathon lesson – run much slower than you normally would for the first half.
Next October with one marathon under my belt, I will focus on improving my time. This year, I’m focusing on enjoying the unique London Lockdown Marathon experience and raising money for South London Special League.
The playlist this week moved between The Prodigy Experience, Arab Strab’s Monday at the Hug and Pint and The Last Romance, Baxter Dury’s Prince of Tears and Marhaba by Maalem Mahmoud Guinia.