The training plan said 19km – but it was one of those mornings where I woke up feeling tired and the legs were tight. So I thought – just go out and see what you find. Any steps are better than no steps. I ran down the road to historic Charlton, the Jacobean house, the churchyard and ended up discovering something I never knew existed – 55 million year old rocks. There’s something to consider, I thought, looking up at them, aching legs, listening to Four Tet’s Glastonbury mix. 55 million years old, they’ve been here long before all this world’s craziness and they will probably be here long after too. (NB All the running photos on this and other pages are no filters – just as I found them on my travels.)
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